The Hyggelig Journey

Our ability to observe our own thoughts and emotions is linked to neural networks primarily located in the prefrontal cortex, just behind the forehead. Meanwhile, intense and unsettling emotions such as anger and anxiety stem from the brain’s more primitive circuits in the limbic system. Between the ages of five and seven, the brain takes a significant leap in its ability to regulate emotional impulses, and this capacity continues to develop throughout life (though during adolescence, emotional centres tend to mature faster than those responsible for self-control). The ability to stay focused and resist distractions — to observe impulses without immediately acting on them — can be trained and strengthened with the right guidance and consistent practice. One simple yet effective way to cultivate this skill is through short mindfulness exercises, such as a three-minute breathing practice. This brief but powerful exercise functions as a mental “push-up” to strengthen focus a...

Get moving — movement is therapy. Our bodies are designed to move, and when we honour that need, we unlock a powerful tool for well-being. Ancient practices like yoga, tai chi, and qigong have long been used to harmonise body and mind, promoting balance, flexibility, and inner peace. Whether you prefer structured movement or simple stretches, integrating physical activity into your day can be transformative. A quick search on YouTube can connect you with guided sessions designed to reduce stress, improve posture, and boost energy levels. Even if you have just a few minutes between tasks, a short sequence of sun salutations or a gentle child’s pose can help reset both body and mind. If time is scarce, even a simple act — like lifting your shoulders to your ears, holding briefly, and releasing with a deep exhale — can work wonders in releasing accumulated tension. But movement alone is not the only path to relaxation. Breathwork is an equally powerful ally. The way we breathe...