The Hyggelig Journey

As a board certified acupuncture physician, I have observed the profound benefits of acupuncture for emotional clarity. This ancient practice of Traditional Chinese Medicine goes beyond treating physical conditions; it also promotes emotional and mental balance. Emotional clarity is the ability to identify, understand, and express emotions in a healthy way. Recent studies show that it can modulate the relationship between inflammation and depression. Individuals with low emotional clarity and high levels of inflammatory markers, such as interleukin-6 and C-reactive protein, exhibit more severe symptoms of depression. This highlights the importance of emotional balance in the prevention and treatment of depression. Acupuncture acts on the nervous system, stimulating specific points to release neurotransmitters and hormones that promote well-being. These stimuli help reduce inflammation, regulate the immune system, and positively impact mental health. Additionally, acupunctur...

It is not quite true that there is a pill for everything. In the West, what we see most frequently are symptomatic treatments that provide temporary control. The idea of a pill that could solve everything at once and forever is not feasible — at least, not yet. Take, for example, mood and neurovegetative disorders. There is evidence that mood is influenced by several complex physiological axes, particularly the hypothalamic-pituitary-adrenal axis, the sympathetic-adrenal axis, and the microbiota-gut-brain axis. Any alteration in how these systems operate and communicate can impact mood. And, as they are evidently interconnected, the complexity is such that achieving complete pharmacological control remains highly unlikely. However, it is important to recognise that not all mental health issues require medication. There is a wide range of techniques and fields of study that can complement psychiatry, including psychology, physical education, neuroscience, and integrative med...