Grounding is a practice that involves direct contact between the feet and the ground, such as walking barefoot on grass, soil, or sand. In the West, it is associated with reducing inflammation, improving sleep, and maintaining the body's electrical balance. In Traditional Chinese Medicine (TCM), this connection with the Earth is linked to the flow of Qi (vital energy), the balance of Yin and Yang, and the strengthening of the meridians. In TCM, Earth is one of the Five Elements and governs the Spleen and Stomach, the organs responsible for digestion, nutrient absorption, and emotional stability. Walking barefoot strengthens this energy, supporting digestive function and mental well-being. In modern society, excess Yang — caused by stress and a hectic routine — is common. Contact with the ground calms the mind, reduces anxiety, and balances energies by introducing more Yin, which is associated with stillness and coolness. Another benefit is the reinforcement of Kidney Qi...
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