The Hyggelig Journey

Are brief periods of instability silently driving weight gain? A new study suggests so — and acupuncture may offer quiet protection. Many assume that weight gain results from gradual, incremental habits — a slow, steady accumulation over time. But a recent study published in the International Journal of Obesity challenges this linear view. It uncovers something far more subtle: a substantial portion of fat gain occurs during brief, intense episodes — often unnoticed and almost always coinciding with periods of disruption. Holidays, job changes, illness, celebrations, or other transitional phases of life — these are the moments when energy balance is abruptly lost, caloric intake rises, and physical activity declines. Crucially, although these episodes are sporadic, their physiological impact can be long-lasting. As an acupuncture physician, I regard acupuncture as a valuable tool for navigating such critical junctures. Regular sessions help regulate sleep cycles, modulate a...