Throughout this month, I have seen many patients struggling with deep emotional instability. Given the circumstances, this is more than expected. However, I find this an opportune moment to reintroduce a model of emotional sustainability that can serve as a guide in times of adversity while you work towards a more pleasant, fulfilling, and meaningful life. You are already familiar with the foundations of this guide, as I have outlined its core concepts in my last five articles. They are: C – Connection : Building and maintaining supportive relationships with family, friends, and the community. H – Hope and Optimism about the Future : Believing in the possibility of a better future and working towards positive change. I – Identity : Developing or rediscovering a sense of self that is positive and resilient. M – Meaning in Life : Finding purpose through personal values, spirituality, work, or community engagement. E – Empowerment : Gaining confidenc...
A blog about broadening horizons and learning to discover the joy in life's simple pleasures