The Hyggelig Journey

Some time ago, I wrote about intuition, and since then, several people have reached out to say they consider themselves highly intuitive — attuned to subtle details and able to anticipate events. Yet, through deeper conversations, I came to realise that, in many cases, this was not intuition but hypervigilance — a symptom of Complex Post-Traumatic Stress Disorder (CPTSD). This ever-present sense of risk is not a gift but an unconscious defence mechanism, developed over time to navigate unstable environments. When a person grows up or lives under sustained stress, fear, or unpredictable relationships, the brain adapts by scanning relentlessly for danger. The slightest shift in tone, a fleeting gesture, or an unexpected silence can be read as an omen, as though something is always on the verge of going wrong. But this is not foresight — it is the past intruding on the present, old threats projected onto new situations. The trouble is, this state of perpetual vigilance does no...

Unresolved trauma can manifest in many different ways — anxiety, insomnia, chronic tension, or even unexplained physical pain. These symptoms often develop gradually, without an obvious connection to past experiences, making them difficult to recognise as part of a deeper emotional wound. Instead of surfacing as clear memories, trauma frequently lingers in the nervous system, shaping how we react to stress, process emotions, and experience the world. In Tradicional Chinese Medicine, trauma is not seen as a purely psychological issue but as an energetic imbalance that affects the entire body. The mind and body are deeply interconnected, meaning that emotional distress can influence physical health just as much as physical imbalances can impact emotional well-being. Healing from trauma requires an approach that goes beyond intellectual understanding — it must also address the body’s response to past experiences. Acupuncture plays a vital role in this process by helping regula...