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Flourishing with Ikigai

Life is not just an equation to be solved. In fact, life is no equation at all. Because living escapes any exact calculation, it slips through the fingers, vanishes into corners. What remains? What disappears? I don’t know. But there is a point where everything converges: what we love, what we know, what the world needs, and what keeps us standing. The Japanese call it ikigai – a beautiful name for something that often has no name. And where do we find this point? Is it in a sudden flash of enlightenment, a spark in the middle of the day? Or is it built slowly, like someone stitching their own skin without realising it? I know that some spend their whole lives searching and never find it – perhaps because they expect a bright light, a visible sign, a message written in the sky. But purpose does not shout. It whispers. And one must be silent to hear it. Childhood tells us we can be anything. But time, oh, time... it narrows us, prunes our excesses, fits us into moulds. Work...

Love's Neurological Effects

Love has a way of clouding the sharp edges of our rational minds. I have spoken before about how objectivity falters when we turn our gaze towards those we cherish. This loss of clarity is never more evident than in the intimate entanglement of lovers. Neuroscience reveals that when we look upon someone we love, key regions of the brain — such as the amygdala, the frontal cortex, the parietal cortex, and the medial temporal cortex — quieten, as if surrendering to the experience. The amygdala, our primal sentinel of fear and anger, dims its watchful intensity. In its silence, a deep sense of security and contentment blossoms, making love feel like the safest refuge. It is this neurological hush that allows us to trust so freely, to lay down our defences, and to offer ourselves with a vulnerability that would be unthinkable elsewhere. The frontal cortex, the seat of reason and judgement, relinquishes its command. In love, the need for meticulous discernment dissolves; we aba...