The Hyggelig Journey

Anxiety is a very generous word, so generous that it makes a lot more sense in the plural, anxieties. This is because, like a large umbrella, a load of elements can fit under it. However, despite its multitude of disturbances and manifestations, anxiety can be traced back to quite simple and predictable stress triggers. In its origins, it is much more visceral and organic than people imagine. A common trigger, for example, is hunger. You can lose hunger, overeat, stick to a crash diet, all as a neurovegetative expression of stress. Irritability is another trivial trigger. You are more easily irritated, frustrated, and angry over nothing, cultivating an inner anger, sometimes silent, sometimes explosive. Loneliness is also an important trigger. It is a complex feeling that includes inadequacy, weakened belonging, nostalgia for everything that has already happened and for everything that cannot happen. It is a mood that can be thoughtful, rueful, self-defeating, filled with needi