The Hyggelig Journey

Letting go of what troubles the heart is never easy. Resentment, remorse, ingratitude, and moral suffering impose themselves — their weight a scourge upon the senses, making life seem strewn with thorns. Yet, in truth, no one passes through life untouched by inner turmoil. It is a universal language, woven into every existence. Strength of character, kindness, and understanding are never effortless; they are the result of conscious striving. The peace you carry does not arise from never feeling despair, but from mastering the ability not to be consumed by it. When a person realises this — that their journey has been shaped by hard-won victories leading to this very moment — obstacles still unsettle, but suffering loses its grip. Few pause to reflect on their own virtues while acknowledging their shadows, even selectively. The danger lies in failing to recognise one's own willpower and determination — for when these are overlooked, the shadows grow and obscure the way fo...

Now that the light at the end of the tunnel is finally visible, the mind wavers between hope and imbalance. Many have fallen victim to the syndemic, and many have survived, yet the scars will remain in humanity’s history for years to come. Recognising this is crucial because, in the years ahead, many will experience uncertainty. The fear that COVID-19 may leave lasting after-effects will be the subject of intense research. However, this is neither the first nor the last time humanity has undergone a collective rupture from normality. The difference is that you have witnessed it firsthand and will carry the critical perspective of someone who has lived through uncertainty. More than ever, we will celebrate life, yet among us will remain a lingering sense of sorrow, melancholy, and indignation that will take time to fade. Pain becomes history’s pages, while times of peace and tranquillity are only truly remembered by those who have seen the worst and learned to recognise t...

Throughout this month, I have seen many patients struggling with deep emotional instability. Given the circumstances, this is more than expected. However, I find this an opportune moment to reintroduce a model of emotional sustainability that can serve as a guide in times of adversity while you work towards a more pleasant, fulfilling, and meaningful life.   You are already familiar with the foundations of this guide, as I have outlined its core concepts in my last five articles. They are:   C  –  Connection : Building and maintaining supportive relationships with family, friends, and the community. H – Hope and Optimism about the Future : Believing in the possibility of a better future and working towards positive change. I – Identity : Developing or rediscovering a sense of self that is positive and resilient. M – Meaning in Life : Finding purpose through personal values, spirituality, work, or community engagement. E – Empowerment : Gaining confidenc...

  The ability to look ahead, envision the possibility of better days, and take thoughtful steps toward shaping them is a cornerstone of emotional sustainability. Yet for many, this is no easy task; adversity can make hope feel elusive, even out of reach. But hope is not merely a feeling — it is a skill that can be cultivated. By setting modest, achievable goals and acknowledging the difference they make, you begin to lay the groundwork for a deeper, more resilient sense of possibility. In doing so, hope becomes not just something you hold, but something you build.