The Hyggelig Journey

Some time ago, I wrote about intuition, and since then, several people have reached out to say they consider themselves highly intuitive — attuned to subtle details and able to anticipate events. Yet, through deeper conversations, I came to realise that, in many cases, this was not intuition but hypervigilance — a symptom of Complex Post-Traumatic Stress Disorder (CPTSD). This ever-present sense of risk is not a gift but an unconscious defence mechanism, developed over time to navigate unstable environments. When a person grows up or lives under sustained stress, fear, or unpredictable relationships, the brain adapts by scanning relentlessly for danger. The slightest shift in tone, a fleeting gesture, or an unexpected silence can be read as an omen, as though something is always on the verge of going wrong. But this is not foresight — it is the past intruding on the present, old threats projected onto new situations. The trouble is, this state of perpetual vigilance does no...