Mindful Movement

Get moving — movement is therapy. Our bodies are designed to move, and when we honour that need, we unlock a powerful tool for well-being. Ancient practices like yoga, tai chi, and qigong have long been used to harmonise body and mind, promoting balance, flexibility, and inner peace. Whether you prefer structured movement or simple stretches, integrating physical activity into your day can be transformative.

A quick search on YouTube can connect you with guided sessions designed to reduce stress, improve posture, and boost energy levels. Even if you have just a few minutes between tasks, a short sequence of sun salutations or a gentle child’s pose can help reset both body and mind. If time is scarce, even a simple act — like lifting your shoulders to your ears, holding briefly, and releasing with a deep exhale — can work wonders in releasing accumulated tension.

But movement alone is not the only path to relaxation. Breathwork is an equally powerful ally. The way we breathe influences our nervous system, impacting everything from heart rate to stress levels. A conscious breathing practice can help bring the body into a state of calm and clarity. Try slowing your breath to four cycles per minute: inhale deeply for seven seconds, pause, and then exhale slowly for another seven seconds. Repeating this rhythm a few times signals to your nervous system that it is safe to relax, shifting your state of mind from tension to ease.

In a world that constantly demands our attention, finding moments to reconnect with ourselves — through movement, breath, or a mindful pause — is essential. These small but meaningful practices remind us that balance and well-being are always within reach, waiting for us to engage with them.

Comments

Anxiety

Anxiety is a very generous word, so generous that it makes a lot more sense in the plural, anxieties. This is because, like a large umbrella, a load of elements can fit under it. However, despite its multitude of disturbances and manifestations, anxiety can be traced back to quite simple and predictable stress triggers. In its origins, it is much more visceral and organic than people imagine. A common trigger, for example, is hunger. You can lose hunger, overeat, stick to a crash diet, all as a neurovegetative expression of stress. Irritability is another trivial trigger. You are more easily irritated, frustrated, and angry over nothing, cultivating an inner anger, sometimes silent, sometimes explosive. Loneliness is also an important trigger. It is a complex feeling that includes inadequacy, weakened belonging, nostalgia for everything that has already happened and for everything that cannot happen. It is a mood that can be thoughtful, rueful, self-defeating, filled with needi...

Delusions

I've attempted to discover a quick way to deal with confrontational scenarios by interpolating empathy with courteous demeanour. While it didn’t interrupt confrontations, nor made them avoidable, it seems that begging to disagree can work, so long as you’ve have first learnt to mirror what is being talked in a different point of view. I like to call those exercises tools for mutual understanding. It took me a while to understand that it is natural for some people to showcase colourful disagreement only to capture a topic by exhaustion. Funnily enough, no words can interpret with precision what a subject matter can bring to a vulnerable person. I say vulnerable not to explicate people who eventually become vulnerable, oh no. We are all vulnerable to small stressors, too many of them, too many times. Triggers, say, of how much sentiment you will drill in a matter of seconds. More than that, it is a delusion to ignore them. That’s righteous okay, I need to add. Subjectivity is always ...

Remaining Attitudes

Sometimes one cannot just let it go. While I can understand why a patient would like to give up, if he is willing to put himself walking inside the hospital, I must comprehend he wants to keep fighting. Tons of medicines, exhaustive hours later and nothing has changed but a frightened soul. Walking in, walking out of his room, the pace seems unfair and unreliable; but then again, the patient remains fighting. Never truly could understand how it happens, whether that is due to faith, love, or some sort of primal instinct, but people fight for their survival more frequently than we can bare to imagine in their shoes. It is too easier and human to surrender, I guess, but it is so surprisingly godly to battle one cell’s battle. Maybe that is what makes us more human: our will, I am not sure. I watch this all, so erratic and alone in my own thoughts, slightly resilient than the day before on my attempts at understanding this effort. I wish I could say for sure to all of them “it will be alr...

The Hyggelig Journey

Search This Blog