Often, due to anxiety, thoughts can become chaotic, and there is a certain level of fear about the future. However, simply knowing that you are doing something productive – whether it be undergoing acupuncture treatment, exercising, or practising self-massage – can help reduce worries about things beyond your control. It is always good to remember that your attitude and reaction are always within your control, and that matters more than predicting everything that might happen tomorrow.
Research shows that parental warmth shapes our worldview — how might acupuncture offer a reparative experience in adulthood?
It is becoming increasingly clear that our worldview — whether we perceive life as welcoming or hostile — is shaped far more by the emotional bonds of early childhood than by material hardship or environmental risk. A recent study, published in Child Development , revealed that an adult’s sense of safety, beauty, and benevolence in the world is deeply rooted in the warmth received from parental figures — more so than in their exposure to poverty or danger. This finding resonated with me on a personal level. Time and again, I encounter patients in clinical practice who, despite being outwardly successful and high-functioning, carry an abiding sense that the world is cold, fragmented, even threatening. In acupuncture sessions, it is not uncommon to witness how such emotional imprints — stored not only in the mind, but also in the body — manifest as chronic anxiety, diffuse pain, insomnia, or emotional detachment. Through the lens of Chinese medicine, these states reflect imbalances...
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