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Cultivating Personal Meaning


The meaning of life is deeply personal, and may be rooted in a range of sources — spirituality, family values, social roles, a bond with nature or animals, meaningful work, or cherished hobbies. Discovering what holds meaning for you — and weaving it into the fabric of daily life — can greatly strengthen resilience and nourish well-being.

For instance, if your sense of meaning arises from a connection with the natural world, you might express it by spending time outdoors, tending to green spaces, or volunteering in efforts to preserve rivers and parks. At its heart, it’s about feeling drawn — even called — to a task that resonates with who you are.

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