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Identity

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When people experience setbacks — such as psychiatric relapse, bereavement, trauma, or shock — they may question or even lose their sense of personal identity. For these individuals, reclaiming that sense of identity is crucial.

An identity can change as a result of what you have been through or are currently experiencing. Part of recovery is accepting this and finding a positive sense of identity in the person you are now, rather than struggling against yourself to be someone else.

Individual therapy can often help explore your sense of identity, and you may also find that activities focused on identity — such as writing and art — can be beneficial as well.

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