Reclaiming Evolving Identity

When people experience setbacks — such as psychiatric relapse, bereavement, trauma, or shock — they may question or even lose their sense of personal identity. For these individuals, reclaiming that sense of identity is crucial.

An identity can change as a result of what you have been through or are currently experiencing. Part of recovery is accepting this and finding a positive sense of identity in the person you are now, rather than struggling against yourself to be someone else.

Individual therapy can often help explore your sense of identity, and you may also find that activities focused on identity — such as writing and art — can be beneficial as well.

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When Shawn Mendes Became a Lifeline

When my father fell ill in his final days, the lyrics of Shawn Mendes’ In My Blood became an unexpected refuge, helping me process the reality unfolding before me. The song’s plea — its raw, urgent cry against the weight of helplessness — resonated in a way that felt almost too personal. “Help me, it’s like the walls are caving in” — those words captured the suffocating dread that gripped me in the small hours, waiting for news, hoping for a miracle I already knew would not come. The song does not offer easy comfort; nor does it deny the pain of endurance. Instead, it acknowledges the struggle — the desperate search for strength when every instinct urges collapse. “I just wanna give up, but I can’t.” That was it, exactly. The exhaustion, the emotional erosion, the moments when hope felt like a cruel joke. And yet, beneath it all, an unspoken defiance: the fight continues, not because it is easy, but because surrender is unthinkable. The grief that followed those long hours ...

Delusions

I've attempted to discover a quick way to deal with confrontational scenarios by interpolating empathy with courteous demeanour. While it didn’t interrupt confrontations, nor made them avoidable, it seems that begging to disagree can work, so long as you’ve have first learnt to mirror what is being talked in a different point of view. I like to call those exercises tools for mutual understanding. It took me a while to understand that it is natural for some people to showcase colourful disagreement only to capture a topic by exhaustion. Funnily enough, no words can interpret with precision what a subject matter can bring to a vulnerable person. I say vulnerable not to explicate people who eventually become vulnerable, oh no. We are all vulnerable to small stressors, too many of them, too many times. Triggers, say, of how much sentiment you will drill in a matter of seconds. More than that, it is a delusion to ignore them. That’s righteous okay, I need to add. Subjectivity is always ...

The Shape of Thought

Gustav Klimt once said, “Art is a line around your thoughts.” A line — thin as a whisper, trembling yet deliberate — emerges from nothingness. It does not impose itself. It does not command. It is barely there, yet it holds. It is the first breath of form, the fragile boundary between the unsaid and the spoken. Without it, thought is a flicker in the dark, a thing half-lived, dissolving before it can be known. A vision stirs. Not summoned, not controlled. It arrives unbidden — whole yet veiled, elusive yet certain. It lingers at the edge of perception, pressing gently, insistently, against the mind’s quiet. It cannot be seized outright. To reach for it is to risk shattering it; to hesitate is to watch it dissolve. And so, the line must be drawn. But not too soon. Not too rigidly. It must breathe, as thought itself breathes, as meaning unfolds. The hand moves, uncertain yet assured, guided by something beyond logic. An intelligence older than language, something that knows ...

The Hyggelig Journey

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