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Connection

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The well-known sayings "no man is an island" and "one swallow does not make a summer" express a profound truth — that we all need the company of others. But mere company is not enough; what we truly seek is meaningful connection.

This need to feel connected to something greater manifests in various collective structures, from social, familial, and romantic relationships to engagement in a community you care about, offering support and being an active participant.

These communities can include social groups, neighbourhood associations, shared hobbies or collective activities, exercise groups, volunteering, common values in spirituality or politics, or even a shared identity, such as living with a chronic illness.

The importance of this lies in maintaining an emotional support network, which is essential for well-being. Knowing that your thoughts and feelings are not isolated experiences not only gives life a deeper sense of meaning but also allows you to see how others navigate similar situations.

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