The Hyggelig Journey

As an acupuncture physician practising in Uberaba, Minas Gerais, I face five main challenges that highlight the need for ongoing education about acupuncture. These challenges stem from misconceptions about integrative treatment, unrealistic expectations for immediate results, a limited understanding of acupuncture techniques, the role of hygge in the healing process, and the integration of cognitive therapy. Overcoming them is essential not only for raising awareness but also for building trust and ensuring long-term patient commitment. One of the most common difficulties is explaining what integrative treatment truly means. Many people still view acupuncture as an isolated or even mystical practice, unaware that it is recognised by modern medicine as part of a broader healthcare approach. This misconception can lead to hesitation or scepticism, making clear and effective communication essential. Medical acupuncture is a complete therapeutic system capable of treating a...

As a board certified acupuncture physician, I have observed the profound benefits of acupuncture for emotional clarity. This ancient practice of Traditional Chinese Medicine goes beyond treating physical conditions; it also promotes emotional and mental balance. Emotional clarity is the ability to identify, understand, and express emotions in a healthy way. Recent studies show that it can modulate the relationship between inflammation and depression. Individuals with low emotional clarity and high levels of inflammatory markers, such as interleukin-6 and C-reactive protein, exhibit more severe symptoms of depression. This highlights the importance of emotional balance in the prevention and treatment of depression. Acupuncture acts on the nervous system, stimulating specific points to release neurotransmitters and hormones that promote well-being. These stimuli help reduce inflammation, regulate the immune system, and positively impact mental health. Additionally, acupunctur...

In the dim light of the clinic, there is a moment when silence weighs like an ancient secret. The needle touches the skin, and the body responds before the mind can catch up — knowing, somehow, what thought has yet to grasp. Pain, anguish, insomnia — the invisible knots of existence — woven not only into the meridians but also into words left unsaid. And then, a conversation begins. Not the kind that drifts between habit and haste, lost in the noise of routine. But a finer listening, a thread of thought unspooling precisely where the body seeks relief. Acupuncture opens doors the mind has closed without noticing. Therapy steps in quietly, tidying the chaos, like sweeping dry leaves without a sound. Because touching the body is not enough if the mind remains trapped in the dim corridors of fear. Pain is not only what happens to us, but what we do with what happens to us. Thoughts stitch themselves into feeling, tightening the knot in the chest, keeping pain captive. And h...