The Hyggelig Journey

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Balanced Progress

Acupuncture harmonises the body and mind, fostering mental clarity and emotional maturity. These benefits naturally support three fundamental pillars of human and social progress: understanding the world, self-reflection, and transforming knowledge into action. As a result, acupuncture patients often distinguish themselves in society, developing a broader perspective, making more conscious choices, and maintaining a balanced approach to life. The first pillar centres on expanding knowledge and deepening understanding of the world. Those who actively seek learning overcome limitations and drive transformation. However, stress and emotional burdens can obstruct this process, making it difficult to absorb new information and think critically. This ancient practice alleviates tension, improves mental clarity, and enhances cognitive receptiveness, allowing the mind to fully embrace new ideas and innovations. By fostering a sense of openness, acupuncture helps individuals perceiv...

Kaizen

Kaizen is a quiet hand, adjusting what seems unchangeable. It does not rush, does not force — just refines, shaping everything with time. A philosophy of small steps, daily refinements, imperceptible at first, but transformative in the end. Traditional Chinese Medicine (TCM) follows the same rhythm, seeing health not as a fixed state but as a constant dance, a delicate balance in motion. Yin and Yang shift like the wind, never still. Qi moves through the body — sometimes freely, sometimes obstructed, needing space to circulate. When imbalance settles in, illness whispers before it shouts. TCM listens early, adjusting with subtlety, never imposing, only guiding. Like Kaizen, it does not seek abrupt change but gradual realignment, a quiet return to harmony. A small shift — an acupuncture needle barely felt, a slight change in diet, a deeper breath — can echo through the body like the steady rhythm of a heartbeat. What seems trivial today becomes, over time, a foundation of ...

Hello, professor!

"Hello, professor." I say it as soon as someone crosses the threshold. I say it without thinking, like breathing. But behind these words, there is time, a journey, a memory. It was at the Hospital do Servidor Público de São Paulo that I first learnt to truly see teachers. They would arrive carrying invisible notebooks — not in their hands, but in their bodies. Their necks bent from years of looking down at lesson plans, their shoulders heavy with the weight of knowledge given away day after day. They would sit before me, their minds full of wisdom, their spines full of pain. And I would listen. And I would learn. Perhaps that is why I never stopped saying "professor." It does not matter who you are or what you do. Life itself is a classroom, and every person, knowingly or not, is a master of something. The body teaches through its aches, silence teaches through its absence, even pain imparts lessons — whether we ask for them or not. And so, the word stay...

Ikigai

Life is not just an equation to be solved. In fact, life is no equation at all. Because living escapes any exact calculation, it slips through the fingers, vanishes into corners. What remains? What disappears? I don’t know. But there is a point where everything converges: what we love, what we know, what the world needs, and what keeps us standing. The Japanese call it ikigai – a beautiful name for something that often has no name. And where do we find this point? Is it in a sudden flash of enlightenment, a spark in the middle of the day? Or is it built slowly, like someone stitching their own skin without realising it? I know that some spend their whole lives searching and never find it – perhaps because they expect a bright light, a visible sign, a message written in the sky. But purpose does not shout. It whispers. And one must be silent to hear it. Childhood tells us we can be anything. But time, oh, time... it narrows us, prunes our excesses, fits us into moulds. Work...

Intuition

You saw it in your hands before you saw it in the patient. The pulse — small, insistent — whispered a secret no one had spoken. There was a tremor in the skin, a shift in the air between you. Before the words, before the symptoms, before diagnosis clothed itself in logic — you already knew. It was not a thought — it was a feeling. Thoughts are slow, they need shaping, but this knowing arrived whole, needing nothing. The meridians do not speak, yet you hear them. The body does not argue; it simply reveals itself, a quiet confession given freely to those who know how to listen. Your fingers rest, light as a breath on the surface, and the needles follow — not merely where they should be, but where they must be. There is no hesitation, no deliberation — only a call, and you answer. Not with reason, not with proof, but with certainty that is older than both. Intuition does not shout, does not ask permission, does not knock at the door. It is a river that already knows its course,...

Grace in Growth

Life is a journey of learning and growth – not a race for perfection. Each of us, at some point, will stumble. Whether through mistakes, failures, or unforeseen hardships, we all experience moments where we fall short of our own expectations or those of others. Yet, it is in these very moments that we gain the deepest understanding of what it means to be human. Those who have fallen know the pain of disappointment, but they also discover something greater – the power of compassion, both for themselves and for those around them. Every setback carries within it an opportunity for growth. When we falter, we come face to face with our vulnerabilities, our flaws, and the limitations of our current understanding. However, rather than seeing these as signs of weakness, we can choose to view them as invitations to learn. The experience of struggling – of standing back up after a fall – teaches us patience, humility, and, most importantly, empathy. Once we recognise how difficult t...