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A Pause Between Heartbeats

Time doesn’t tick. It breathes — unevenly, almost nervously. Sometimes it opens itself like a window you didn’t know was there. And inside that window, someone waits. Not with urgency, not with despair. Just a subtle weight: Will you come? Will you listen? You don’t need to prepare. You don’t need a speech. You only need to stop — to let the world stumble for a moment while you say, Yes, I’m here. That small pause, almost nothing, can be everything. Not everything in the dramatic sense. Everything in the sense of air when it was almost not enough. It’s not about how many minutes. Time has never obeyed clocks. What matters is the shift — leaving the room, the page, the self — to enter someone else’s trembling. Someone asks, not out loud but between words: Can you see me? And if you do — even for a beat — something sacred happens. Not salvation, no. Just a flicker of light that says, You are not alone. And that flicker, believe me, can change a day, a night, sometimes a life....
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The Progressive Misreading of Silence

At 5, I entered rooms like a murmur. I was already listening for something behind the noise — something older than voices, softer than footsteps. “He’s such a well-behaved boy,” they said, smiling with relief. But what they mistook for virtue was only quiet intuition. I was not good. I was attuned. At 11, I had mastered the art of presence without weight. I could sit by the window for hours, watching the wind pass through the trees like thought through the body. “He’s quiet,” they would say — gently, but with a trace of discomfort. They couldn’t name the feeling of someone watching without need. At 17, I was called “mature.” But maturity is not a virtue — it is a scar. I had already seen the shape of endings before others saw beginnings. Friends came to me like tide to stone, hoping to be held. I held them, yes — but not always with words. Sometimes silence is the only honest offering. At 24, my stillness no longer charmed. The world asked for brightness, momentum, performa...

Research shows that parental warmth shapes our worldview — how might acupuncture offer a reparative experience in adulthood?

  It is becoming increasingly clear that our worldview — whether we perceive life as welcoming or hostile — is shaped far more by the emotional bonds of early childhood than by material hardship or environmental risk. A recent study, published in Child Development , revealed that an adult’s sense of safety, beauty, and benevolence in the world is deeply rooted in the warmth received from parental figures — more so than in their exposure to poverty or danger. This finding resonated with me on a personal level. Time and again, I encounter patients in clinical practice who, despite being outwardly successful and high-functioning, carry an abiding sense that the world is cold, fragmented, even threatening. In acupuncture sessions, it is not uncommon to witness how such emotional imprints — stored not only in the mind, but also in the body — manifest as chronic anxiety, diffuse pain, insomnia, or emotional detachment. Through the lens of Chinese medicine, these states reflect imbalances...

Clarity Begins Where Pretence Ends

At some quiet juncture, without spectacle or warning, the architecture of one’s life begins to feel misaligned. The roles once worn with ease grow heavy; the rhythm once followed now falters. In that stillness — where noise gives way to unease — emerges a longing not for more, but for truth. Not the polished kind offered by others, but the raw clarity that demands a reckoning with who we are, beneath all that we’ve built. At that point, we no longer seek applause, distraction, or even resolution. What we seek is clarity — elemental, grounding, liberating. But this clarity is not the kind that flatters. It is not decorative. It is not curated for display. It is the kind that requires dismantling illusions, reordering assumptions, and exposing the scaffolding that holds our being together. To know oneself is not a sentimental pursuit. It is an architectural one. Each insight is a cornerstone; each falsehood identified, a wall removed. We begin, not with grand gestures, but wi...

On Loyalty and the Quiet Companionship of Pippen

I have a cosmopolitan friend who, by the mercy of chance — that discreet and impartial arbiter of destinies — was born in Serbia. Industrious beyond measure, he treats work not merely as obligation but as a quiet philosophy, a means of aligning oneself with the silent order of things. And he is a companion of a rare kind: steadfast, discerning, and, above all, loyal. His name is Pippen. We first crossed paths in the now-vanished days of Google+ — that fleeting agora where, for a moment, the world’s geeks entertained the gentle delusion that they might, in time, inherit the Earth. It was an age of bright aspiration, tinged with naïveté, yet marked by a peculiar fellowship that transcended all borders and conventions. Among Pippen’s many virtues, loyalty stands pre-eminent. Not the clamorous, performative loyalty so fashionable in this restless age, but the quieter, unwavering kind — the loyalty of one who stays. It is revealed not in grand gestures but in small, consistent a...

What Strength Truly Means: A Letter to Men

There exists, hidden in the quiet undercurrents of our culture, a grand illusion: that manhood is synonymous with silence, that strength demands the concealment of pain, and that the measure of a man is his ability to endure without faltering. Such ideas pass through generations like whispered codes, accepted without question, repeated without reflection. And yet, when held to the light of reason, they wither like old parchment, for they are not truths, but relics of fear. It must be said — and said without apology — that you are allowed to speak of what has wounded you. To give voice to pain is not to surrender to it, but to name it, to limit its dominion. Silence may seem noble in the moment, but over time it hardens into a cage. Words, carefully chosen and honestly spoken, are the first instruments of freedom. You are allowed to weep — not as an act of collapse, but as a testament to your humanity. Tears are not the language of the weak; they are the body's recogniti...

A Malicious Rejection of Education

There are moments — quiet, unbidden — when one pauses and wonders: how did we come to this? After centuries of inquiry, of minds that charted the unseen and hands that steadied the fevered, we now find ourselves in a peculiar and disquieting place. A place where truth is not refuted for want of evidence, but rejected for daring to inconvenience belief. The antivaxx movement is a malicious rejection of education — not a lapse in understanding, but a deliberate estrangement from reason. It perplexes, not for its novelty, but for its brazenness. This is not the soft silence of the uninformed; it is the clamour of the wilfully blind, adorned in the rhetoric of liberty and cloaked in a defiant performance of scepticism. Vaccines — the elegant product of scientific rigour and logistical triumph — are cast aside in favour of speculation, rumour, and the seductive pull of conspiratorial thinking. To refuse a vaccine is not an emblem of critical thought. It is, more often, a retreat...