Anxiety is a very generous word, so generous that it makes a lot more sense in the plural, anxieties. This is because, like a large umbrella, a load of elements can fit under it. However, despite its multitude of disturbances and manifestations, anxiety can be traced back to quite simple and predictable stress triggers. In its origins, it is much more visceral and organic than people imagine. A common trigger, for example, is hunger. You can lose hunger, overeat, stick to a crash diet, all as a neurovegetative expression of stress. Irritability is another trivial trigger. You are more easily irritated, frustrated, and angry over nothing, cultivating an inner anger, sometimes silent, sometimes explosive. Loneliness is also an important trigger. It is a complex feeling that includes inadequacy, weakened belonging, nostalgia for everything that has already happened and for everything that cannot happen. It is a mood that can be thoughtful, rueful, self-defeating, filled with needi
( Image by Dimitris Vetsikas from Pixabay ) I have recently moved my blog to a new domain. I realised I should move it to a proper .page, something not so strange anyway considering I always wanted to create “en.hyggelig.page”, which is roughly translated from Danish as "a pleasant page". Hyggelig means a lot more than just pleasant, though. It is expressed to share a feeling of security, comfort, and familiarity. It is also an expression of appreciation for anything that brings people closer, gathered in a familiar environment, where intimacy is an embraced key value. If you can imagine yourself feeling cosy, alongside familiar people in a comfortable room, then you are close to grasp the concept. There is also a deep sense, an almost impossible truth to pass unnoticed, a sense of gratitude and grace towards enjoying life's little pleasures, with kindness and simplicity. Which brings me back to this small “en hyggelig page”, a place to portray so